3 things I do to control the AS disease

I feel great! I am beginning to notice improvements here and there.

For one, I can toss and turn in bed pretty easily now. The pain and stiffness that used to make me hold on to the edge of the bed so I can turn to my side are gone. And I don't miss it at all.

But a few minutes ago, I did something that really made me feel the difference. I sneezed.

And it was okay. I did not feel that painful aftershock on my lower back which used to make me dread sneezing or coughing.

This prompted me to write this post and at least share what I have been doing differently the past few months.

I have been doing three things: eating, drinking and moving.

No drugs, except for the occasional Ibuprofen (last time I took one was two weeks ago). No supplements, except for salmon oil (last time I took it was also two weeks ago).

So here's my current diet: low starch, high protein, with a glass of chardonnay.

The low starch diet did not make me feel better overnight. I almost gave up on it after weeks of not feeling any relief at all. But I lost 8 pounds! And I wanted to lose a couple more pounds so I stuck with it. I'm glad I did.

Whenever I would feel back pains worse than usual, I also drink a glass or two of white chardonnay. Sometimes, I get carried away and drink more. But that's just me. Let me be clear on this though: I do not drink it everyday, okay? Only when I feel stiffness and pain creeping back again. And then I continue on with low starch diet.

Since I started feeling better, I started moving around more. I try to get up from my computer chair every hour and walk around a bit. I'm also using my elliptical trainer more these days. My husband looked for a low-impact workout equipment and this is what he bought it for me. Knowing him, who has all the patience in the world to read reviews and compare product features and prices, I'm sure this is a good one.

As you can see, there really is nothing special to it. The low starch diet was only hard in the beginning. Now, I think I have pretty much nailed it. And I will try to post some of my recipes to make it easier for you too.

Until then, stay healthy!